Constantly experienced flashbacks of traumatic event? Feeling triggered and confused?

Stuck in an abusive relationship? Feel like you are constantly walking on eggshells?

Feeling suffocated by Asian cultural values? Experienced cultural shock post migration?

Constantly feeling nervous and tense? Experienced panic attacks?

Feeling deep sadness? Lost motivation and total enjoyment in life?

Feeling overwhelmed? Struggling to sleep at night?

Constant argument with your partner? Feeling stuck in a relationship?

Suffered from perfectionism? Feeling inadequate? Battling with your inner critic?